Is Christmas time with IBS a terrible time of the year for you?

Many of our customers come to us for help because they have irritable bowel, coeliac, food allergies or general digestive discomfort. If this is you, here are five tips to help you through the silly season.

1. IBS is related to the stress response in many individuals,

If you have been bitten by a white tail spider, you may find the homeopathic remedy Lampona cylindrata of use.

As the days start to warm, the whitetail spider, can often be found in unsuspecting places, like amongst the clean washing, or inside a gardening glove.

Nourish the body and soul with this bowl full of goodness

The easiest way to make this quick recipe is to buy in season cauliflower & ‘rice’ it immediately, so its ready to go in the morning. Just wash about half a cauliflower, break into florets and pop in the blender for about 10 seconds until it resembles rice. Keep in an airtight container in the fridge &