Bone broth is full of great nutrients such as collagen and minerals. If you enjoy time in the kitchen, its worth learning how to make bone broth. Bone broth is excellent for things such as digestive health, skin, joints, and general wellness. Its also great for boosting protein and minerals especially for those on a keto diet. We stock Mitchells Bone Broth, which is a clean and effective product made here in New Zealand.

Is Christmas time with IBS a terrible time of the year for you?

Many of our customers come to us for help because they have irritable bowel, coeliac, food allergies or general digestive discomfort. If this is you, here are five tips to help you through the silly season.

1. IBS is related to the stress response in many individuals,

If you have been bitten by a white tail spider, you may find the homeopathic remedy Lampona cylindrata of use.

As the days start to warm, the whitetail spider, can often be found in unsuspecting places, like amongst the clean washing, or inside a gardening glove.